Subscribe to Life of a Happy Mom Subscribe to Life of a Happy Mom's comments

Posts tagged ‘afternoons’

This guest post has a lot of good ideas on healthy sleep habits. Feel free to share any comments you might have–especially suggestions that are not listed here!

 

A lot of parents go through a lot of distress in getting their kids to follow a systematic sleep pattern. There are parents who have kids that are hyperactive and do not want to sleep, whereas others have kids who sleep at the oddest of hours. All in all, it is tough for a parent to cope with sleepless nights, and frustrating as well. However, it has been medically proved that if you inculcate the following sleep habits in your kids, then you might end up establishing a systematic sleeping pattern in your kids effortlessly:

1. Maintain a consistent sleep/wake-up time for your kids

It is important to keep a consistently maintained sleep schedule throughout the week, irrespective of weekends and holidays. This will enable their body to work in a particular manner. This way, their body will automatically tell them when it is time to sleep and when it is time to wake up without any fuss whatsoever.

2. Introduce some form of exercise or a sport daily

Try to incorporate some kind of physical activity in your kid’s daily planner. Not only will it make them healthy and alert but will also go a long way in their well-being.

3. Always make sure they have dinner before bedtime

It is important that the kid’s do not sleep on an empty stomach. Try to keep the dinner ready and prepared well in time. In times when dinner is not done, then give them some cereals, milk or a fruit before putting them to bed. Also, make sure that dinner is eaten at least two hours before bedtime.

4. Do not give foods containing caffeine to kids

Avoid foods that contain caffeine in the evenings as it can interfere with their sleep. So chocolates, iced teas, colas and coffee should be a definite no-no for the evenings!

5. Tuck the kids in bed an hour before bedtime

Try to plan your evenings so that you can tuck your kids in bed an hour before lights are off. This will give them an hour of doing fun activities, reading a book, playing or listening to songs before settling off to sleep.

6. Make sure the room is adequately lit

It is important for the kids to feel safe in the room, so do make it comfortable to them in terms of buying a good night light for their room.

7. Do not put in distracting gadgets in their rooms

Try to avoid putting in a TV set in the kid’s bedroom. Kids get distracted easily and their excitement for watching television might make it difficult for them to sleep.

8. Avoid associating the bedroom with punishment

If you have to discipline a child, try to avoid using the bedroom for time outs as the kids will associate it with negative things. Try to increase the positive aspects about their bedroom.

9. Have a final interaction with your kids before sending them off to bed

It is important to give the kids a feeling of warmth and love – so do give them the kiss and hug before tucking them in bed.

10. Try to letting older kids from napping in the afternoons

As kids grow older, they refuse to sleep on time if they have napped in the afternoon. So, if you have a kid who is five or older – then try to avoid letting them nap in the afternoon so that they can sleep on time.

 

Ellen is a blogger by profession. She loves writing on latest technologies. These days she is busy in writing an article on Headphones iPod dock. Beside this she loves reading. She recently bought a Wireless Media Player from a fare.