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Posts tagged ‘crackers’

Lately, my son has gotten tired of the same-ol’ beans and cereal day in and day out. I don’t blame him. That’s nearly all he has eaten for 2 solid years. Add to that the fact that he seems moderately allergic to beans, as well as the facts that we are a vegetarian family, and that he is allergic to eggs and dairy and nuts, and, well, you have a problem.

That is, a protein problem. Granted, grains like quinoa and amaranth are complete proteins, as is hemp, which he drinks every day (but not a lot, because it’s expensive). But he doesn’t get quinoa and amaranth every day. And I don’t want to give him the same foods every day, because that will just make him more susceptible to sensitivities to them.

So I’ve been working on new ways to fix his food. Of course, cooking a batch of cream of rice or amaranth or millet cereal in the morning and adding several cubes of pre-cooked and frozen beans is very simple and easy, but I always knew I would eventually have to start actually cooking and baking for him. Well, the time has come.

The first grain to get changed into something other than cereal was Teff. I invented a recipe for teff pancakes. I’m sharing that recipe on my eczema blog.

We also decided, after much deliberation, to add a little meat to his diet. Right now, that looks like chicken once a week added to shredded yuca (cassava). I am also sharing that recipe on my eczema blog.

However, there are several recipes that I have found that he likes. I love the simplicity of some of  them!

This Baked Amaranth Cracker/Flatbread is made from the grain, not amaranth flour, and is very simple to make. I mean, very simple. I added a little basil to the mix, since he can’t have the topping (I’ve never tried pumpkin seeds, but I’m really afraid to). I still need to come up with some kind of topping for them. That is hard, since nuts and avocado are all out, and those make the best creamy vegan sauces. But he will eat these, and he likes them. I served it with some slices of cucumber, and he enjoyed the meal very much.

This GF Biscuit recipe was a real hit. Since he can’t have eggs or egg replacer, I used quarter mashed banana, because I only made a half a recipe. You can use 1/2 a banana plus 1/8 tsp of extra baking powder for egg in baking, but I didn’t think 1/16 of baking powder was really necessary! I wanted to use a little less starch, so I replaced 1/4 of the starch with sorghum flour (doubling the sorghum called for). They turned out better than the last batch did (where I put in too much banana and otherwise followed the recipe, and now have more whole grains in them. I also threw in a scant tablespoon each of chia seeds and hemp protein for extra protein, and he didn’t even notice. Chia seeds are a complete protein and really a powerhouse. Research them sometime. I am very excited to discover that my local WinCo carries them! Manny will eat chia seeds by the spoonful (2 or 3 baby spoonfuls), and they have very little flavor. I think they actually improved the texture as well (since they tend to gel, kind of like flax seeds).

When you can’t have wheat or corn, tortillas become almost impossible. Rice tortillas leave much to be desired, as do most GF tortillas you can buy. But these millet tortillas are so easy, especially if you have a tortilla press. I do, but it’s in storage, so I improvised with a flat-bottomed skillet. It worked almost as well. Unfortunately, Manny only liked the first two, and then he didn’t want more. If there was something I could dip them in or roll inside of them… maybe beans? I’ll have to experiment. But he’s not very good at eating stuff with toppings… he just licks off the topping! We might make them once in a while for ourselves, though, and they are perfect for those who can’t have gluten or corn!

And for dessert, well, this Blueberry Crumb Cake was the bomb! My husband said he couldn’t tell it was gluten free! I used the banana/baking powder trick in place of eggs, and it rose beautifully. I made two batches: one as a cake, and one as muffins (which of course cooked in about half the time as the cake). It’s good with and without the topping. This site also has many GF cooking and baking tips (it’s where I learned about the banana-instead-of-egg idea). I highly recommend browsing it if you are on a GF diet. Many of the recipes are vegan (because the author cannot tolerate casein), though some do include meat (usually with vegetarian variations). She makes GF look so easy! Indeed, this cake was my first attempt at GF baking without a boxed recipe (Betty Crocker has about 3 GF mixes that you can buy at most grocery stores, and I made a couple at a friend’s house once), and I really expected it to flop. Instead, it turned out lovely, and my son had a delicious cake for his birthday, and muffins for dessert once a week since!

Lastly, there are these delicious GF Molasses Cookies. Manny wasn’t terribly fond of them, and I think it was mostly because of the ginger (which he can’t seem to tolerate in the quantity that is in the cookies). They turned out perfectly, though, and I took a dozen to a friend whose son has a lot of allergies. The whole family tried them, and she informed me they are better than store-bought cookies. I totally agree. Granted, they aren’t super healthy. I mean, 3/4 cup of shortening (palm oil, not hydrogenated oils) is quite a bit of fat. Maybe I could cut it down by increasing the applesauce. But I usually like to do a recipe the way it says the first time–especially baked goods. Then experiment later. I think Manny would like them better without the ginger. He loves molasses, after all.

I tried split pea soup on him, but he seemed to react to the peas. I had suspected that he would, being legume and all. But he enjoyed it a lot. I think I could make a veggie soup with quinoa using the same seasonings I used in the pea soup (garlic, sweet basil, marjoram, bay leaf, salt). I’ve been avoiding onions, because touching them and then rubbing his face made him break out. Whether that was an allergic reaction, or simply sensitive skin, I don’t know. But for now, I don’t feed them to him directly. Though he did eat some carrots I had cooked in a stock made of scraps of veggies used to make dinner (I put 3 baby carrots in the stock for variety), and he loved them, as well as the bits of zucchini my husband didn’t eat from his salad. They were cooked with onion, and he seems fine with it. So maybe he is okay. I’m going to play it by ear at this point!

What simple GF recipes do you use? I’d love for you to share them!

So I am just ending the first trimester of pregnancy, and with it goes the misery of morning sickness. And this time around, I have found some unconventional things that helped it.

You’ve probably heard of the typical soda crackers and eating frequent, small meals, especially immediately upon rising or before even getting out of bed. Well, soda crackers never helped with my first two pregnancies, and since I’m allergic to wheat, I didn’t feel like getting any. I tried rye crackers, but found them too bland.

Then the secretary at the chiropractor’s office mentioned that she had a friend who found that protein helped her more than anything else. After some trial and error, I discovered that if I nibbled on almonds while I sipped my morning glass of water right after getting up, I’d be able to get breakfast and eat it without any problems–or at least, get away with keeping my breakfast in my stomach, even if I was plagued by a little nausea after eating. Sometimes a cheese sandwich would help, or a little tofu.

There were times when I couldn’t think of anything I wanted to eat, and lunch or supper was almost ready. Juice wouldn’t really help, but I discovered to my great surprise that Melaleuca’s Sustain Sport electrolyte drink would actually help calm my stomach for 15-30 minutes. One might expect this would be from the sugar, temporarily bringing the blood sugar up (because when blood sugar drops, then the nausea tends to get worse), but it is sweetened with sucralose, not sugar, so I think it really was the electrolytes. I am not sure how Gator-aid would compare, since Sustain Sport has twice the electrolytes and is naturally flavored. Not to mention, it tastes good–not salty.

Every pregnancy has been different so far. The first time, that first trimester is rather fuzzy–I don’t remember much of it. I do remember not knowing when or if I might lose a meal and have to eat again. I also remember that eating fruit would help–I’d eat a little container of applesauce or fruit–those individually wrapped ones–before getting out of bed. Second time, anything sweet nauseated me. Apples would make me throw up about an hour after eating them. Bananas were instantaneous–I didn’t even have to swallow them! Cake lost its appeal (and I have a huge sweet tooth). This time, the worst trigger has been water. If I drink more than 2 or 3 swallows at a time, I’d better be in the bathroom! So I’ve gotten rather dehydrated. Thankfully, that is going away with the disappearing morning sickness, so I plan on drinking as much as I can soon!

So I don’t have a ton of ideas, but add them to the ideas of others, and something is bound to help. And don’t be afraid to throw up–you’ll most likely feel better afterwards.

What have you found helps you during morning sickness? Please share!