Subscribe to Life of a Happy Mom Subscribe to Life of a Happy Mom's comments

Posts tagged ‘motivation’

Since I am currently pregnant with our third child, I found this article to be very insightful–and comforting!

Did you ever wonder if you become a bit dumber once you have children? Many women are concerned about losing their “intelligence” after having a baby as a result of being surrounded by milk bottles and diapers all the time. You must have heard stories about women putting nipple cream on their toothbrush and just being forgetful about many things. Childbearing does take a toll on your body and some feel on the mind as well. However, this is far from true. In fact, there is now evidence that suggests that giving birth does nothing but boost your brainpower so that you end up getting smarter post pregnancy.

What does this actually mean?

The “smartness” experienced by women post-pregnancy can be broken up into five categories, with each category supported by animal and, in some cases, human studies. The first category, which is perception, deals with the five senses and studies have shown that pregnant women have more advanced sense of smell and sight. What this means is that they are able to notice more things and are capable of sensing any unfavorable smells, both of which help them in protecting their baby.

Studies have also shown pregnant women to experience a boost in three other categories, resilience, motivation, and efficiency. Pregnant women are more fearless, get better at multitasking, and can also handle stress better. In fact, the hormone oxytocin, which is important for labor and breastfeeding, also boosts your ability to learn and memorize many new things.

The fifth category, emotional intelligence, is where mothers benefit the most. They gain the ability to see the world from someone else’s eyes. To be a good mother and understand your child better you automatically learn to broaden your mind and your perspective.

When you become a mother, you also learn to strategize and prioritize. You may have noticed new mothers exchanging information while their babies played. What they are actually doing is collecting each other’s experiences to make things easier for their own baby. This may include anything from teething troubles, bedwetting, the best school, the best daycare, and so on.

Things to do yourself to boost your brainpower

Even though there are many changes that automatically take place in your body to make you smarter during your pregnancy, there are some things you need to be careful about and consciously do to improve your brain power post pregnancy. Don’t be lazy to breastfeed your baby as the oxytocin hormone released during breastfeeding helps to calm you and bond better your baby. You are bound to be sleep-deprived, but make a time table or a schedule and ask your husband to help you out and share some of the sleepless nights with you. Getting adequate sleep will help in keeping your brain sharp and alert.

Just because you are pregnant does not mean you sit in one place and munch away. Engage yourself in some form of experience, but only after consulting your doctor. Eat fresh vegetables and fruits; studies have shown that these help in preventing decline in brain function. Don’t forget to socialize. Make friends with other new mothers. Join a mother-toddler group and share your experiences with each other. Not only will this help in better brain functioning but also helps in warding off postpartum depression.

Have a positive outlook

Lastly, new mothers or mothers-to-be must realize and appreciate the level to which your brain gets challenged by learning so many new things. Even if you feel exhausted, just concentrating on the amount of learning you are experiencing in such a short span of time, is enough to energize and keep you on your toes.

———————-

About the author: Ellen Spencer is a blogger and writer. She is a health freak and very environmentally aware. These days she is busy in writing an article on Psoriatic arthritis. Beside this she loves reading. She is also a big fan of Baby Strollers.