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Posts tagged ‘video’

Okay, so I know P90X, which I’m going to start next month, is going to be intense. A friend suggested that I warm up to it. I agree. So when I couldn’t go to the gym tonight because my husband was coming home late, I decided to see if there were any free cardio videos online that I could do.

Enter ExerciseTV.tv. I browsed through the cardio ones to find one that was half an hour long, and I found this one. Wow! What a workout! I had sweat dripping from all over when I finished–and I don’t sweat easily. I wasn’t able to do it perfectly–the last couple of exercises, which had me in push-up position doing things with my legs, were a bit problematic because of 1) my shoes being too wide in the heels and trying to slip off and 2) my abs not being strong enough. But I’m determined to get stronger. No excuses!

What did you do for exercise today, or what do you plan on doing? I’d love to hear it!

I think one of the most annoying things on earth is a screaming toddler when his will has been crossed. Kind of like a siren, only it’s right in your ear. People stop and stare at you. You just know they are thinking all kinds of judgmental thoughts about you, like, “Why can’t that mom get her kid under control.” (More than likely, they’re probably thinking, “I’m glad that’s not my kid!”–not that that is any better.) And all you can think is, “I just wish I could make my baby stop crying!!!”

But now there is hope! I have learned a method that, if used consistently, will help teach a child self-control so that you don’t have to make a spectacle of yourself every time you have deny him something he wants. It’s not an overnight fix, but it with consistency it can make your life much easier!

First, though, I want you to watch this video, where I describe the technique and give a few cautions. An outline is available below for those who prefer to have things written down–or in case you want to print it.

Here are the main points:

  • Don’t use on a tiny baby or on a child who is hurt or has a real need
    • Newborns cry for legitimate needs–meet their needs!
    • Use for older babies and toddlers who are crying because their will was crossed
    • Don’t use on children over 3 years old–time outs and reasoning are better for that age
  • Start using this method at home; don’t start in public
    • It will take longer initially, then shorter each time
    • Be consistent at home; that will make it easier to deal with away from home
    • Later, when child surrenders quickly, you could use this in public to avoid attracting so much attention
  • The method:
    • Hold them, restraining arms if necessary
    • Cover mouth with your hand as they cry out
    • Do NOT cover their nose
    • Remove hand when they breathe in
    • Repeat as needed
    • Remain calm throughout (frustration feeds the child’s negative emotions)
    • Talk soothingly to them
    • Continue until they surrender–never give up before they surrender!
  • This method teaches the child self control, laying the foundation of a very valuable character trait

Something I didn’t mention in the video is that if you asked the child to do something and he started screaming, you can use this method to calm him, but be sure to bring the first issue back around, repeating as needed until he submits.

With that introduction, here is the video demonstration of the method with my son. Please note that it is short because I had been using it frequently for 2 or 3 days prior to making the video. It will not be this short the first time you try it!

Works for me! Any questions?

If you’ve been following my blog for a while (okay, so it’s only a couple of weeks old…), you might remember my post on cracking nuts together as a family. Well, I finally got the video for that uploaded. It’s adorable! (Sorry, but you’ll have to click the video twice to get to the youtube page… I couldn’t figure out how to make the video fit on the page.)

More recently, Manny decided that it was fun to push the raisin container across the table. I caught it on video. Tried to get him to play peek-a-boo (which he will play spontaneously whenever I don’t have a camera handy), but he wasn’t in the mood. Still, it’s cute!

Thought you might enjoy these!